Meditation

Today I attended yet another training course, this time by a pretty known trainer named Marion Neubronner.

This one was to senior executives who want training more on psychology andself-awareness in order to manage better.

Did you know that all the most successful people in the world meditate?

Well I had my first dose of it today and I must say, I somewhat liked it :) 

Some key concepts also included:

> Mindfulness ~ Self-awareness 

> Attention -> Meta-attention

> Journaling